Weight Changes in Midlife — What’s Normal and What You Can Do

Many women notice their weight creeping up during perimenopause and menopause — even when their lifestyle hasn’t changed. It’s not just in your head: hormonal shifts, metabolism changes, and aging all play a role. Let’s break down what’s happening and how you can feel more in control.

Why Does Weight Change in Midlife?

• Declining estrogen can shift fat storage to the abdomen.

• Slower metabolism and loss of muscle mass with age.

• Changes in sleep and stress levels can increase cravings and weight gain.

What’s Normal?

• Small weight gain (5–10 pounds) can be common in midlife.

• Body shape may change even if the scale doesn’t move much.

• Knowing what’s normal vs. when to see a provider.

Healthy Ways to Manage Weight

• Focus on balanced nutrition, not restrictive dieting.

• Build muscle with strength training to boost metabolism.

• Prioritize sleep and stress management.

• Stay active in ways you enjoy: walking, yoga, dancing.

How femcare Can Help

• Hormone assessments to see what’s driving changes.

• Personalized plans for healthy weight management.

• Support for sleep, stress, and overall wellness.

You’re not alone if you’re feeling frustrated by midlife weight changes. Small, realistic steps can help you feel stronger and more comfortable in your body.

💗 Ready for support? femcare is here when you’re ready to take the next step.

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