Fertility and Lifestyle: Small Changes That Matter

When you’re trying to conceive, it’s easy to feel like everything needs to be perfect — but small, sustainable changes can make a real difference for your fertility and your overall well-being.

Nutrition Matters

Eating balanced meals with lots of colorful veggies, lean proteins, and whole grains can help regulate hormones and support ovulation.

Stress & Sleep

Chronic stress can disrupt hormones that regulate your cycle. Gentle exercise, evening walks, or mindfulness can help.
Quality sleep (7–8 hours) is essential, too!

Lifestyle Habits

Smoking, excessive alcohol, or high caffeine intake can affect both sperm and egg quality. Small shifts — like cutting back or quitting — can make a big impact.

Support & Testing

Even with healthy lifestyle steps, sometimes your body needs a little extra help.
At femcare.org, we offer hormone testing, ovulation support, and a plan that’s tailored for you.

💗 Progress, not perfection. You’re not alone on this journey.

📅 Visit femcare.org to schedule your fertility consult today.

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