Pelvic Floor Health in Midlife — Don’t Ignore It!
Your pelvic floor muscles do a lot for you — from supporting your bladder and bowel to helping with sexual function. But childbirth, aging, and hormonal changes during perimenopause and menopause can weaken these muscles, leading to leaks, discomfort, or even prolapse. The good news? There’s plenty you can do to keep your pelvic floor strong and healthy.
Why the Pelvic Floor Weakens
Pregnancy and vaginal deliveries can stretch and weaken the muscles.
Estrogen decline during menopause affects pelvic tissues.
Aging and weight changes can add extra pressure.
Common Signs of Pelvic Floor Dysfunction
Leaking urine when you sneeze, cough, or laugh.
A heavy or dragging feeling in your pelvis.
Painful sex or decreased sexual sensation.
Trouble emptying your bladder completely.
How to Strengthen & Protect Your Pelvic Floor
Practice Kegel exercises regularly.
Avoid heavy lifting or straining without support.
Maintain a healthy weight.
Stay hydrated and eat fiber to avoid constipation.
How femcare Can Help
Assess your pelvic floor health and symptoms.
Connect you with trusted pelvic floor physical therapists.
Offer treatment options if needed.
Your pelvic floor deserves care and attention — no more “just live with it.” With the right support and steps, you can feel confident and strong again.
💗 Ready to talk? femcare is here for you.
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