How to Track Ovulation

Written By Jessica Angerstein

Happy Fertility Friday!

One of the most powerful things you can do on your fertility journey is learn how to track ovulation. Understanding when your body is releasing an egg gives you a clearer picture of your cycle—and a better chance at conceiving.

Here are a few ways you can track ovulation at home:

  • Ovulation Predictor Kits (OPKs): These at-home tests detect the surge in luteinizing hormone (LH) that occurs 24–36 hours before ovulation. A positive result means it’s time to try!

  • Basal Body Temperature (BBT): By taking your temperature first thing each morning and tracking subtle shifts, you may be able to spot the temperature rise that follows ovulation.

  • Cervical Mucus Changes: As ovulation nears, cervical mucus often becomes clear and stretchy—similar to egg whites—indicating fertile days.

  • Cycle Tracking Apps: Logging your cycle symptoms, periods, and test results can help you identify patterns and predict your most fertile days.

🔬 Want a more precise approach? At femcare.org, we offer lab testing that can confirm if ovulation has occurred. With just a simple blood test, we can evaluate hormone levels and give you greater clarity on your cycle.

Whether you're just beginning your TTC journey or need extra guidance, we're here to help. Visit femcare.org to schedule a telehealth consult and learn more about how we support women and couples on the path to parenthood. 💖

#FertilityFriday #FemCare #OvulationTracking #TTCJourney #OregonWomensHealth #InfertilitySupport #OregonTelehealth

Jessica Angerstein
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